message for you
Optimal physical health is not achievable when psychological health is neglected.
I've learned to channel my life goals alongside my fitness goals; enjoy every moment of my failures and never settle down upon achievement. This has blessed me with greater personal glories and connections with inspirational health educators. Living in the fitness service industry gives me the opportunity to allow communities to understand that achieving their fitness goals means more than just aesthetics.
You have definitely heard of the famous quote "we are our own competitor”. Our belief system is the one that stops or push us in any direction.
So, here's the thing... What fuels our mind to strive pass our fatigue, both psychological and physical...?
Willpower; stimulated with a purpose to achieve.
Let me be the one that ignite the fuel inside you.
Value and Principles in Sports (Sports Singapore)
B.Sc Exercise and Sports Science (2014)
Exercise Is Medicine Singapore (EIMS)
Diploma in Sports and Exercise Science (2011)
In fitness service industry since 2010
Touched the barbell since 2005